Learn about helpful alternative first-aid tools you may want to keep on hand for everyday injuries.
Gain approachable guidance for understanding when and how these tools may be used.
Feel better prepared to navigate common bumps and injuries with greater calm and confidence.

For more than 20 years, Dr. Tammy Watkins has supported mothers and families across the Des Moines area through chiropractic care, holistic education, and practical guidance.
For this Mother-to-Mother class, Dr. Tammy brings her warm, approachable teaching style to a practical conversation about alternative first-aid tools for everyday injuries and when and how they may be used.
"Helping mothers feel informed, supported, and more confident caring for their families."
Dr. Tammy is a brilliant chiropractor that have been adjusting me and my wild & crazy crew of kids for about 6 years now. They have excellent “bedside manner,” and they care genuinely for me and my family. They have helped us through minor bumps & bruises-type falls and injuries all the way to more serious injuries, but overall they have played an integral role in our general health and wellness. Also, I have been seen regularly through three of my six pregnancies and am convinced of the benefits!
Join us for a free, in-person Mother-to-Mother
class at The Well in Urbandale.
This Mother-to-Mother class is open to mothers of any age who want practical, approachable guidance for everyday injuries.
No. This is a free, in-person class. Registration is required to reserve your spot.
Saturday, September 12, 2026 at 9:00 AM at The Well, 2809 109th Street, Suite C, Urbandale, Iowa 50322.
No. This class is educational and is not intended to diagnose, treat, or replace professional medical care or emergency services.
Date
Time
Location
Registration
The Well is located at 2809 109th Street, Suite C, Urbandale, Iowa 50322.